Best Winter Skincare for Sensitive Skin
The winter may be cold and dry, but your skin doesn’t have to be!
What happens when we sleep?
Sleep is the gift that keeps on giving… but what happens when you are not getting the quality of sleep you need and want? You keep reading and learn 5 ways to sleep better!
The Best Natural Health Food Store in Madrid
I’m a huge fan of this health food store in Madrid, and I want to share my top products that I use regularly!
Talkspace vs Betterhelp: Which online therapy should you choose?
If you’re trying to decide between Betterhelp and Talkspace for online therapy, keep reading!
Pros and Cons of Online Therapy
The pros and cons of online therapy from someone who’s been there and done that.
Vegan Restaurants in Madrid,Spain (If you like amazing food)
Where to find amazingly tasty vegan burgers, tapas and pizza in Madrid!
Black in Spain: Places to Find Community
Where do Black expats in Spain go to find community? Keep reading for a few options!
Does Online Therapy Work? My experience with Talkspace
Talkspace is an online therapy platform. I’ve been using the site for a few months now, and I want to share my honest thoughts on the experience!
on reconnecting with people from your past
How to successfully reconnect with people from your past, whether it’s been 2 years or 10.
No Gatekeeping Zone: 10 Beauty Products I’m Currently Obsessed With
10 Beauty products I’mm currently obsessed with! 9/10 are under 20€!
on showing grace during the pandemic.
We can all show a bit more grace considering, you know, the chaos that has been the past 2 years.
what if something awesome is a tippy-toe away?
If you think you’ve reached your peak, just keep going.
Insight Timer App: Best app for guided meditations
In 2022, and beyond, we’re managing stress, meditating more and minding our business. Here’s a free tool to help with that!
Note to self: you can’t “earn rest”
No matter how hard you try, you’ll never be in a position to earn rest, so take what’s already yours. Without guilt.