Talkspace vs Betterhelp: Which online therapy should you choose?
If you’re trying to decide between Betterhelp and Talkspace for online therapy, keep reading!
Pros and Cons of Online Therapy
The pros and cons of online therapy from someone who’s been there and done that.
Black in Spain: Places to Find Community
Where do Black expats in Spain go to find community? Keep reading for a few options!
Quick + Easy Secrets to Dog Training
Secrets for crate training, housebreaking and basic obedience.
3 Reasons to Double Cleanse Your Skin
If you’re only cleaning your skin once, you might just be doing yourself a disservice! Double cleansing is one way to ensure that no build-up or dirt gets left behind! Let’s talk about it!
How to Make Genuine Connections Online
In the age of Zoom and social distancing, making friends online is something we should all get accustomed to. Here’s where to start!
Health Food Store Haul: Salud Mediterránea
Looking to take better care of yourself from the inside out? Check out my favorite health food store in Madrid: Salud Mediterránea!
5 Meditations on Insight Timer for Anxiety
Anxiety is a b*tch. I’ve had it for as along as I can remember. Insight timer is a free app that has changed my life for the better. Here are my go-to meditations.