Best Winter Skincare for Sensitive Skin
The winter may be cold and dry, but your skin doesn’t have to be!
What happens when we sleep?
Sleep is the gift that keeps on giving… but what happens when you are not getting the quality of sleep you need and want? You keep reading and learn 5 ways to sleep better!
The Best Natural Health Food Store in Madrid
I’m a huge fan of this health food store in Madrid, and I want to share my top products that I use regularly!
Insight Timer App: Best app for guided meditations
In 2022, and beyond, we’re managing stress, meditating more and minding our business. Here’s a free tool to help with that!
5 Proven Ways to Sleep Better
Sleep is the gift that keeps on giving… but what happens when you are not getting the quality of sleep you need and want? You keep reading and learn 5 ways to sleep better!
Hidden Features of Insight Timer
This isn’t a preachy post on why you should meditate, so don’t worry. I’m just sharing what I consider to be the most complete free meditation app on the market today: Insight Timer!
Vitamin D + Black People: What to Know
How I knew I had a vitamin D deficiency, and some myths about Vitamin D.